Before you Arrive

Booking is not required for classes; you just need to turn up! Although the classes are very busy, we have several instructors teaching in large halls. We are therefore able to cope with high numbers of participants. It's probably best however to arrive 10 minutes early to the classes to be sure of a place.

We ask all new participants to complete a health questionnaire before commencing exercise. You can either print this form off to complete and take with you to your first class, which saves a bit of time on the day, but if you prefer, forms are provided in class. Click here to access the form.

Bring along a bottle of water and ensure you wear loose fitting comfortable clothing and supportive trainers to all classes, with the exception of Pilates where we wear either socks or exercise barefoot.

Please note that unfortunately due to insurance issues, it is not possible for children to wait in or around the classes whilst parents/guardians exercise.

For further information about the classes please click on the relevant class tab.