Testimonials

Zumba

We started attending Zumba classes in Marske in June 2010. We both desperately needed to lose weight for our holiday to Mexico in September.

When we pulled into the car park we very nearly decided to turn around again and go home as we thought the class would be full of skinny minnies and we would be the only non size 10’s!!!

Anyway, we absolutely loved the class and were pleased to see other familiar faces from the slimming club that we had joined the previous week.

Neither of us are particularly fond of exercising but Zumba really is just like a party. We were both dripping with sweat by the end of the class but both felt like we really didn’t want the class to end.

We now go to Zumba on a Monday, Wednesday and a Friday and we have even started doing Body Pump and Body Balance to help tone up.

In 3 months we have lost 43 lbs between us, (Kay – 1 stone 4 lbs and Zoe 1 stone 9lbs).

We are both now so close to our target weight and can’t wait to go shopping for our new holiday clothes!

SO a big thanks to the Zumba girls. Keep up the good work!
Kay – aged 27 years and Zoe aged 34 years – both Redcar 

 

 

Body Attack:

"I was reluctantly dragged along to the Monday evening Body Attack Class by my sister over a year ago.

My level of fitness was not fantastic and so Rachael told me to work at my own pace and not do anything that I felt uncomfortable with.
I found the class pretty hard going, but Body Attack was unlike any aerobics class I had ever been to before. The class was taught by two teachers, (Rachael & Michelle) and it was absolutely amazing. Many classes I have been to in the past are taught by teachers who I now consider to be amateurs compared to Rachael & Michelle.
I am now totally hooked on the classes. I go to Body Step and Body Attack on a Monday, Body Pump on a Tuesday, Body Step and Body Combat on a Wednesday and Body Pump and Body Balance on a Thursday.

I would recommend Rachael's classes to anybody, of any age and fitness level. Rachael is really friendly and welcomes all, puts you at ease straight away and makes exercising a pleasure."
Susan. Age 33 from Redcar 

 

Body Pump:

"I have been attending Body Pump classes at Marske Leisure Centre for almost five years now. I find the instructors to be extremely enthusiastic and really push you to be the best that you can be. I feel that Body Pump helps to maintain the shape and tone I have achieved throughout my body, and along with the other classes that I attend, (Body Attack, Pilates and Body Combat), I am able to maintain my ideal Body Weight.
Rachael's classes come highly recommended."
Charlotte. Age 27 from New Marske.

"The session allows you to work as hard as you wish due to the adjustable weights and I can honestly say it is one of the best training session I have ever been to. After each session I really feel that I have worked hard and have already noticed the benefits."
David Goodchild, Sport Science Lecturer and Semi Pro Footballer, Aged 34, Guisborough

"Body Pump classes are the best classes that I have ever been to. It works every muscle in my body leaving me with the feel good factor and the knowledge that I have trained to my full potential. I always look forward to the classes and know that any training I have missed or if I have under trained, I will make up for it in Body Pump. The staff make you feel very welcome and push you to your own personal limits making you work harder and smarter."
Anthony Hume, Sport Student & Semi Pro Footballer, Ages 20, Middlesbrough 

 

Body Balance:

"I started to attend Body Balance classes as although I am fairly fit, attending four other classes per week, (Body Pump x 2 and Body Step x 2), playing hockey 2 – 3 times per week and running most week days, I really started to notice that I was losing my flexibility.

Body Balance has been a great compliment to my workout and although initially I found many of the ‘poses’ difficult, I noticed a significant improvement within about two months.

I have been to many fitness classes in the Teesside area and I can honestly say that the classes taught by Rachael and her team at Marske are the best I have been to… and I have been to a lot! Keep up the good work!"
Jo. 42 years from Marske. 

 

Pilates:     

"I attend two Pilates classes per week along with my husband. We started doing Pilates as my husband suffered from a slipped disc and his physiotherapist recommended attending Rachael’s classes as a preventative measure for the future.

We both feel that Pilates plays a major role in helping to keep our back strong and healthy. The class is taught in ‘levels’, always beginning with the most basic option, working up towards an advanced level. My husband generally manages most of the advanced exercises now, and I would consider my self as at an intermediate level. We have both also noticed that we experience back pain if we miss a week or two, so this is testament to us that Pilates really works.

Our daughter has also recently started attending Pilates classes on an evening and is also reaping the benefits."
Joan. Age 59 from Redcar 

 

Legs, Bums & Tums:

"Having never exercised since I was at school, Rachael recommended that I ease myself into exercise by attending Legs, Bums & Tums. I wanted to exercise as I had gained over 3 stone since having my children and was desperate to lose weight.

I managed to persuade a friend to come along with me as I felt really nervous about going along on my own, but I was surprised at how relaxed the class was. The teacher was really friendly and I found the class really enjoyable.

After 3 weeks I decided to take advantage of the 3 for 2 offer, so I also attended Body Step and Body Combat as well.

I now attend Body Step, Body Attack, Bums & Tums, Pilates, Body Combat and Body Balance. I also cycle 3 times per week and go jogging on a weekend.

I started the classes on 7th January 2008, and when I went on holiday on 27th July 2008, weighing in at 2 stone 5 lbs lighter, wearing a size 12 bikini!

I never thought that going along to the Legs, Bums and Tums classes back in January would change my life as much as it has. So a big thank you to Rachael and her team of instructors for helping me."
Zoe. Age 28 years from Marske. 

 

Body Attack Challenge:

"I used to be a member of an expensive, plush health club which is located near my place of work. I went along to Rachael’s Body Attack Challenge class for what was going to be a one off whilst I had a week’s holiday. I was totally blown away by the quality of teaching and the amount of effort the instructors gave.

I had been paying over £60 per month at the gym for what I now consider to be a very average service. After attending a few more of Rachael’s classes, I cancelled my health club membership and now pay £30 for a 4-week pass at Rachael’s classes.

I realise that fancy sofas and a member’s bar are not everything! I am serious about my exercise regime, and I like that Rachael and her team of instructors are serious about helping you achieve you goals. I have experienced more weight loss, shape and tone in the last 3 months than I had in the last 2 years at the gym. Thank you!"
Val, Age 39, Saltburn. 

 

Fit, Fabulous and 50+

"Every week I look forward to the Wednesday morning 50+ class at Marske. It is a really friendly class, we always get a great workout and no two weeks are the same.

My husband died 3 years ago and I started going to the class shortly afterwards. I have made a really great group of friends from the class, we have lunch once a week and frequently go to the cinema, theatre and shopping together. The class has helped to keep me fit and active, but more importantly has been my life line since losing my husband.

I would recommend this to every women of the 50+ category!!"
Sheila. Aged 66, New Marske. 

 

Body Fit:     

"I have attended Rachael’s classes since she started teaching at Marske Leisure Centre in 1999!! Body Fit is a relatively new class and is a great mix of aerobic fat burning and toning work. I have been to every class on Rachael’s timetable and love them all, but Body Fit is my current favourite."
Sarah. Age 36 from Marske. 

 

Weight Loss Management Testimonial:

My goal at the start of the programme was to drop a dress size, primarily by toning up, secondly by weight loss. I successfully achieved this, as well as experiencing increased energy levels and overall well being.

This is the most healthy, rewarding weight loss programme I have ever done (and I have tried a fair few!)

I would highly recommend this Rachael’s Weight Loss Management Course to anyone…. As long as you work hard, you will get the desired results.

Sarah, 36 from Marske 

"I started the bootcamp experience because I wanted to know how to diet properly and also have a training regime that was tailored to me. I feel I achieved both of these results. One of the things I discovered was that by eating more of the correct foods I had more energy for training. Even though my bootcamp has come to an end now, I still follow my regime and can still feel and see the benefits."
Karen, from Skelton 

 

Boxercise

"I tried Boxercise for the first time last week and can’t wait for the next class. When I arrived at the class I very nearly changed my mind because I thought I would be the least fit person there, but to be honest there was a mixture of really, really fit people and really, really unfit people like me there!

Humey, the instructor was really friendly and put me at ease. If you were already really fit then he pushed you a bit harder and those of us who were struggling were given easier options and allowed to have quick rests!

My brother is going to come along with me next week too. He claims that he is allergic to exercise but I have said if he doesn’t like it I’ll buy him an Indian takeaway after the class!"
Jill, Aged 38, New Marske 

 

Ten Minute Tummy Toner

"The ten minute tummy toner classes that I attend twice per week are a great way to shape and tone my tummy muscles. I have worked extremely hard recently to lose weight, and to date I have lost almost two stone. I can now really notice the difference the tummy toner makes to my mid section, especially since I have lost excess fat from around that area."
Phillippa. Aged 33 from Eston 

 

Body Combat

"I absolutely adore Body Combat! It’s a great stress reliever and fat burner. Even though sometimes when I finish work I feel like going home to sit on the sofa and eat chocolate biscuits, I always push myself to go to Combat as I feel so good once I have done the class. And, as I have worked so hard in the class I never eat naughty food afterwards. I am much more tempted to have a healthy salad as I don’t want all the work I have done to go to waste. I think this is a key factor in helping me to maintain my ideal weight."
Lisa. Aged 44, Redcar. 

 

Boot Camp - June 2009

"8 months ago I was totally unfit and didn’t exercise; then I started Rachael’s Body Fit class at Ingleby Barwick. If someone had told me then what I’ve just achieved I wouldn’t have believed them! I am really proud of myself. Big thanks to Rachael and her team for their inspiration and continued support"
Sarah Duffy "I feel pushed to the very limits of both my physical and mental capacity but in a fun and enjoyable way. Thank you for a wonderful opportunity"
Nicola Goodall "I was apprehensive prior to the Boot Camp about my fitness levels, but now I have been and thoroughly enjoyed myself. I have surprised myself and would thoroughly recommend it to everyone. Thank you so much for such a wonderful time. My only complaint is next time can it be longer?"
Suzie Fletcher "Everyone was really friendly, working together and all trying their best, encouraging others, different age groups with no reservations. All trainers were very knowledgeable and helpful, encouraging, but not bullies"
Sandra Park "I would like to do a week Camp if it will be available"
Yutka Wild "Before I went to Boot Camp I found it hard to mingle in groups/teams and do things I’ve not tried before, but I made some new friends who encouraged and applauded me on when I overcame some fears. I thoroughly enjoyed it, it went way too fast and I was totally gutted to be coming home. I'm definitely saving up for next year!"
Anonymous "My aim of the Boot Camp was to increase my fitness, try new challenges and to make new friends. The boot camp delivered on all of my aims and I was not disappointed. The organisation and people supporting Rachael certainly made this a rewarding and motivational experience. If you enjoy Rachael’s Fitness Classes, you will enjoy the boot camp for sure. Hard work, lots of fun and laughs!"
Sarah Harvey "I fully enjoyed my experience at the Boot Camp. It all appealed to me in different ways which I knew it would as I am an outdoor person and that’s where I like to be. The group all worked together great and we all encouraged each other. It was a great way to spend a weekend. I would definitely go again. Put me at the top of the next Boot Camp list"
Anonymous "It was fantastic, enjoyed every minute!"
Nikki Murray "It was a great way to challenge yourself physically and mentally as well as meet new friends"
Natalie Hodgson "Amazing opportunity to find out more about yourself and what you’re actually capable of. A definite must for anyone wishing to increase confidence and fitness and to have a go at challenges you wouldn’t normally"
Fran Smith "Boot Camp has inspired me to lose weight and improve my fitness level. It has been everything and more than I expected it to be. It has been extremely hard, but I have put my everything into it, made new friends and have experienced and succeeded in challenges physically and mentally. All the instructors were amazing, supportive, encouraging and great fun. Thank you all very much, can’t wait to do this again"
Janet Mann "I've never managed press ups with a smile on my face – that was until I got to Boot Camp!"
Anonymous "Time at the Boot Camp was really enjoyable and all activities allowed me to gain a huge sense of achievement. The added encouragement and support from leaders enabled me to work to the best of my ability and participate in activities that I have never done before. The whole experience was brilliant and I would definitely do it again"
Lucy Mann "Great weekend full of fun; set to test and improve physical and mental abilities"
Michelle Robinson "The instructors were thoughtful and encouraging and I loved the team work"
Vicky Sturdy "I came to Boot Camp feeling really anxious about my fitness ability but I'm feeling on top of the world. I strangely feel energised and ready to take on anything!"
Amy Bradbury 

 

And after the Boot Camp, we were bombarded with emails! Here are just a few…

Hi Rachael,
I would love to go on the next boot camp but I know you will have to give priority to others who never went this time; I would jump to go again without hesitation. You all did a great job at organising, supervising and planning the weekend, which I appreciate and the time and effort it must of taken you all was excellent. It was an experience I will remember forever.
Thanks again xxx

 

Hi Rachael,
Thanks for such a brilliant weekend, I am looking at my bruises (from the gorge walk I think) with pride. The students at school are very impressed at my exploits.

 

Hi Rachael,
I had a great time and did things I never thought I could do – shame I can’t move yet to start my new fitness regime….. Hi Rachael,
I just wanted to thank you and the team for a brilliant weekend, it was a very enjoyable. I definitely do it again. Classes last night were a little hard though, i could hardly lift my arms after all those Gilly press ups! Hi Rachael,
Thank you for a great weekend! I thoroughly enjoyed it and very sad to be back at work! Can't wait for the next! Hi Rachael,
I just wanted to thank you all again for a fantastic weekend, I really had a brilliant time! Thanks also to the boys and to John for the lovely food!!

 

Hi Rachael,
Thanks for everything!! I'm on such a high and thoroughly enjoyed it!!
Nikki and I can barely walk today and keep laughing about the weekend except it hurts to laugh!! You really have inspired me; I've just done things I never thought i would. If someone said to me now would you like to go again I'd be there like a shot!! So thanks again, hope to see you tonight at class although I might just collapse in a big heap at the back!!

Thanks again and thanks to the Bootcamp boys for their support, patience and encouragement!!!