Sculpt & Tone
WHAT is sculpt & tone?
Sculpt & Tone is a fun non-aerobic, muscle toning class, focusing on muscular strength and endurance. In this class you will use weight bares, exercise bands, dumbbells or a combination of these gadgets. You'll perform traditional weight-training moves in a class setting. Targeting all muscle groups for full body muscle tone and definition.
WHAT DO I NEED TO BRING?
Fluids, Towel and Lots of ENERGY
WHEN AND WHERE ARE THE CLASSES?
Marske Leisure Centre
Thursday mornings 10.05am-10.45am
HOW MUCH ARE THE CLASSES?
HOW OFTEN SHOULD I ATTEND?
This class is currently on once a week however with further interest we may increase the amount of sessions.
WHEN WILL I NOTICE RESULTS?
Results can be seen approx. 4-6 weeks after starting the class if you continuously attend the classes.
SO DESCRIBE A TYPICAL CLASS
You can do what you can manage all fitness levels are catered for and welcome, which means you don't need to be super fit for the class as you put in what you can and aim to progress over the coming weeks.
Class Structure; Warm Up, 30 minutes of muscular strength and conditioning exercises followed by a Cool Down.
If you'd like to know more, talk to an instructor in any class. Alternatively drop me an email at firstname.lastname@example.org or call me on 07976372132.