Zumba

SO WHAT WILL ZUMBA DO FOR ME?

The great thing about Zumba is that you don't even feel you're exercising because you're having so much fun. We warm you up in the first couple of tracks and then incorporate several set blocks of choreography which result in a fabulous routine. At the end of the class you will cool down and stretch. Zumba will also work your core muscles around the waist and tummy. It's great if you are hoping to lose weight because, depending upon how much and how hard you shake your booty, Zumba can burn up to 1000 per hour! We always stretch at the end of each class.

WHAT DO I NEED TO BRING?

A good pair of trainers, water and comforts clothes you can move in. Also a Par-Q form if it is your first session

WHEN AND WHERE ARE THE CLASSES?

Marske Leisure Centre

Mon 9.30-10.10Wed 5.30-6.10Fri 5.30-6.10

HOW MUCH ARE THE CLASSES?

£4.50

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